29
Mar
Long Easy Ride – BionicOldGuy
I did a two-hour plus easy cruise yesterday, in pleasant weather. Out and back on Coyote Creek trail...
Fitness
28
Mar
Calories Burned During Exercise and How to Calculate It
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally...
27
Mar
How to Build Habits that Stick
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or priori...
26
Mar
How to Transition to a Career as a Nutritionist from Another Field
A New Path: Making the Leap to a Nutritionist Career Switching careers can be both an exciting and d...
25
Mar
Does Your Sleep Seem Off Right Now? This May Be Why & What To Do
Spring into your best sleep.
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24
Mar
Friday Faves 3.21 – The Fitnessista
Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time ...
23
Mar
Episode 158: “Rest is Fuel” with Erin Taylor
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” nev...
22
Mar
25 Easy Protein Snack Recipes For Busy Lifestyles
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While mos...
21
Mar
14 Fitness Tests To Measure Your Strength, Endurance & Mobility
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests...
20
Mar
5 Common Fitness Mistakes And How To Avoid Them
Introduction
Achieving fitness goals requires consistency, proper technique, and smart planning. Ho...