18
Apr
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost?
GLP-1 receptor agonists are doctor-presc...
Fitness
17
Apr
Weighted Vest Training: How to Maximize Fat Loss, Strength & Endurance
Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’r...
16
Apr
Reducing Dietary Junk – BionicOldGuy
I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of highly...
15
Apr
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, ...
14
Apr
10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You're not alo...
13
Apr
3 Yoga Poses for Stress Relief
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stre...
12
Apr
How All 12 Zodiac Signs Can Start To Move On After A Breakup
You're a sensitive soul, Pisces, so breakups tend to hit you like a rock. The good news is, you're a...
11
Apr
179: The truth about Candida with Dr. Michael Biamonte
Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all abou...
10
Apr
What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger
“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And f...
09
Apr
Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually require a g...