20
Apr
4.18 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon,...
Blog
20
Apr
Aging men and social connection. Is there a disconnect? : NPR
"ROMEO" stands for "retired older men eating out" — and it's one way to keep older guys from being t...
19
Apr
Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk.We’ve all been sold on the idea that if we just follow the plan—hit ...
19
Apr
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH
A few years back, PN co-founder John Berardi, PhD, posted...
18
Apr
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost?
GLP-1 receptor agonists are doctor-presc...
18
Apr
Homemade Stevia Extract
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alte...
17
Apr
Weighted Vest Training: How to Maximize Fat Loss, Strength & Endurance
Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’r...
16
Apr
Reducing Dietary Junk – BionicOldGuy
I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of highly...
16
Apr
The Perfect Logic of Katy Perry in Space
Katy Perry climbed aboard Jeff Bezos’s Blue Origin rocketship with a smile on her face. She held a d...
15
Apr
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, ...